Stretch & Reset

Life can feel nonstop — between responsibilities, work, family, and mental load, it’s easy to forget to slow down and take care of yourself. Stretch & Reset with Oasis was created as a safe, welcoming space for you to pause, breathe, and reconnect with your body and mind.

This weekly Thursday class focuses on gentle stretching, mindful movement, and breathwork designed to release built-up tension, calm the nervous system, and help you feel grounded again. Whether you’re a mom who rarely gets quiet time, an entrepreneur carrying constant stress, or simply someone in need of a reset, this class meets you exactly where you are.

No experience is required — beginners and all bodies are welcome. The environment is relaxed, supportive, and judgment-free. You’re encouraged to move at your own pace and listen to your body throughout the session.

• Gentle, full-body stretching
• Breathwork to reduce stress and mental fatigue
• A calming atmosphere with positive energy
• Time to slow down and be present
• A supportive community of women
• Leave feeling lighter, calmer, and more balanced

• Stressed or overwhelmed moms
• Busy women and entrepreneurs
• Anyone experiencing tension, anxiety, or burnout
• Those seeking a weekly wellness routine
• Beginners and experienced movers alike

When: Every Thursday
Time: 7:00 PM – 9:00 PM
Admission: $10
What to Bring: Yoga mat (some mats will be provided)
Dress Code: Comfortable clothing — wear a splash of pink

This is more than a stretch class — it’s an opportunity to reset your energy, care for your body, and prioritize yourself in a supportive space. Come as you are and leave feeling refreshed.

Stretch. Breathe. Reset. We can’t wait to welcome you.

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