Diabetes Prevention Program- FREE class

Welcome to the Diabetes Prevention Program- FREE class!

Join us for an informational session on Sunday, September 21st at 1:30pm at the St. Charles Borromeo Catholic Church in Detroit to learn about this Diabetes Prevention Program year-long class that will help you cut your risk for type 2 diabetes in half.

Small changes can make a big difference in your health and helping you to prevent the development of type 2 diabetes. Corewell Health's Diabetes Prevention Program is led by trained lifestyle coaches who will give you skills you need to make lasting, healthy lifestyle changes.

Through this yearlong program, you will work as a team to focus on healthy eating, getting started with physical activity, overcoming stress and staying motivated as you work toward your weight loss and physical activity goals.

After the initial 16 weekly sessions, you will meet monthly for added support to help maintain your progress.

You may be at risk for developing type 2 diabetes if:

• BMI of 25 or greater
• family history of type 2 diabetes
• given birth to a child weighing over nine pounds
• get little to no physical activity
• been diagnosed with pre-diabetes or elevated blood sugar by your physician

Register here:

https://www.onlineregistrationcenter.com/registerlist.asp?m=341&p=515&cat=36

Also check out other Workshops in Detroit, Health & Wellness events in Detroit.