Self‑Reflexology for Lymphatic Care
75‑Minute Intimate Group Session
Join us for a gentle, trauma‑aware practice designed to support your body’s natural rhythms of release and renewal. In this 75‑minute class, you’ll be guided through self‑reflexology sequences for the face, ears, hands, and feet—paired with breath and light movement—to encourage lymphatic flow, ease tension, and restore inner balance.
✨ **Benefits include:**
- Supporting detoxification and immune health through lymphatic stimulation
- Reducing swelling and stress while calming the nervous system
- Deepening connection with your own presence through intentional touch and poetic prompts
👥 **Who is this for?**
- Anyone curious about gentle, body‑based practices for relaxation and renewal
- People seeking natural ways to support lymphatic flow and immune health
- Those navigating stress, fatigue, or overwhelm who want nervous system regulation tools
- Individuals interested in trauma‑aware approaches to touch and self‑care
- Anyone longing for a small, intimate group space to reconnect with themselves in safety and care
🌸 This is a **small, intimate group session with limited space**—a sanctuary for reconnecting with your body’s wisdom. No prior experience needed, just openness to meet yourself with tenderness.
Also check out other Health & Wellness events in Des Moines, Workshops in Des Moines.
