*NO Qigong Experience Required
The focus of Level One is to ACTIVATE THE QI, the healing intelligence in the body and to develop a deep understanding of how Qi works in the body.
This Level One training is designed for people who want to immediately dive deep into this ancient practice and utilize Spring Forest Qigong’s healing wisdom for their own physical and emotional healing.
WHAT YOU WILL LEARN:
In Spring Forest Qigong Level One, we start by building a solid foundation our body's own energy. We learn...
✅What energy is and how we can transform it for our benefit
✅How to balance our body's own energy
✅How to utilize your Qigong practice in your daily life to live a healthy, more balanced life.
✅How energy blockages are formed in the body and how over time these blockages can create illnesses in the body.
✅The impact the weather, seasons, and our environment have on our body’s energy and our overall health
✅The power your thoughts have on your body’s health and how changing our perceptions we can heal at a greater level.
✅‘Energy Breathing’ techniques .
✅How using the vibration of sound can be used to heal
AND SO MUCH MORE!
THIS TRAINING INCLUDES:
✅Spring Forest QIGONG MOVEMENTS, that move the energy in our bodies, unblocking the areas where there is too much, and restoring it where there may not be enough.
✅GUIDED MEDITATIONS such as the 'Small Universe Meditation' that are easy to follow and allow you to feel the stillness and peace that comes from a meditative state.
To learn more, or to sign up >>>
https://www.springforestqigong.com/event/2025-09-20-level-1-in-person-carolyn-kraftka/
Also check out other Health & Wellness events in Des Moines, Workshops in Des Moines.
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