Row + Renew

Row + Renew is a land (ERG) rowing class for cancer survivors. This evidence-based program is for building total body strength, improving balance, mobility, and building community and confidence.

Once a survivor completes a 12 week rowing program, they are eligible for a scholarship to learn how to row on the water, in partnership with the Des Moines Rowing Club.

Want to learn more or be part of the program and get registered?
Email bWFyeSB8IGFib3ZlYW5kYmV5b25kY2FuY2VyICEgb3Jn. This program includes pre and post assessments to track progress and goal setting.

You may also like the following events from Above + Beyond Cancer:

• Next Monday, 1st September, 01:15 pm, Mindful Mobility (formally Yoga4Cancer) - InnerSpace in Des Moines
• Next Monday, 1st September, 05:30 pm, Urban Pole Walking: MercyOne Health & Fitness in Clive
• Next Tuesday, 2nd September, 07:45 am, Hike + Stretch in Des Moines

Also check out other Sports events in Des Moines, Workshops in Des Moines.