Malas + Mantras

In this immersive meditation workshop, participants will learn the practice of meditating with a mala and mantras. The use of malas in meditation provides a tangible focal point for the mind, deepening concentration and creating a rhythm for breath and intention. We'll explore how to use different mantras, their meanings, and how they can enhance a personal meditation practice.
The crystal mala is yours to take home with you!

This workshop will also include gentle yoga postures to prepare the body for seated meditation, allowing for greater ease and comfort in stillness.

All props, including yoga mats, blankets, blocks, and bolsters, will be provided. If you'd like to bring a pen and notebook, please feel free. This class is suitable for beginners and those new to the practice.

You may also like the following events from Inner Space Des Moines:

• Next Saturday, 27th September, 10:30 am, Biodanza for Beginners in Des Moines

Also check out other Health & Wellness events in Des Moines, Workshops in Des Moines.