Biodanza for Beginners is your invitation to explore the “dance of life.” Rooted in music, movement, and connection, Biodanza isn’t about choreography or performance — it’s about discovering your own rhythm, unlocking self-expression, and feeling more alive in community.
Through guided exercises paired with uplifting music, you’ll be gently supported to move, connect, and experience the joy of being fully present. No dance experience is required — every participant is encouraged to show up exactly as they are.
Biodanza was created as a system for human development, blending music, movement, and positive feelings to promote health, deepen self-awareness, and strengthen bonds with others and nature. Think of it as a practice that integrates body, mind, and spirit while sparking creativity and genuine connection.
We’ll share a nourishing lunch break together, creating space not only for movement but also for conversation and community. Come curious, leave lighter — with a little less stiffness, a little more joy, and a lot more ease in your body.
Also check out other Health & Wellness events in Des Moines.
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