Iowa Don’t Miss it!!!
Art of Living Part 1 – Happiness Program
The Art of Living Part 1 course is a life-transforming workshop designed to help you experience greater joy, energy, and inner peace in everyday life.
It blends ancient wisdom with practical tools that are easy to learn and apply, no matter your background or lifestyle.
Key Highlights
• Sudarshan Kriya™ – A unique rhythmic breathing technique that helps release stress, energize the body, and calm the mind.
• Practical Wisdom – Simple yet powerful insights on relationships, work-life balance, and handling challenges with a smile.
• Yoga & Meditation – Gentle stretches and guided meditations to increase flexibility and mental clarity.
• Breathing Techniques – Learn short, daily breathing practices to manage emotions and boost energy.
• Interactive Processes – Fun, group-based activities that break barriers and build confidence.
Benefits You May Experience
• Reduced stress and anxiety
• Increased energy levels
• Better focus and clarity
• Improved relationships
• A deeper sense of happiness
Duration: Usually 3–4 days, 2.5–3 hours each day (varies by location)
Open to: Anyone aged 18 and above
Also check out other Arts events in Des Moines, Health & Wellness events in Des Moines.
|
