�Hike • Breath • Sea �
�Nervous System Reset Day �
� Sunday, 14th September | 8AM - 12PM
� Fahan Hill | Inishowen Gateway Hotel | Atlantic Ocean
As the pace picks up again in September — back to work, school runs, and routines — it’s time to pause, breathe, and reset.
Join us for a half-day immersion designed to calm your nervous system, restore balance, and support your transition into the new season feeling grounded, clear, and energised.
What to expect:
� 8:00 AM – Guided Fahan Hill Hike
Start the day with a gentle, mindful hike to clear the mind, connect with nature, and awaken the body.
� 9:30 AM – Breathwork Journey ( Inishowen Gateway Hotel)
Guided breathwork to regulate the nervous system, release built-up stress, and come home to yourself. Expect deep stillness, inner clarity, and emotional release.
� 11:30 AM – Ocean Cold Dip / Paddle
Seal the experience with a revitalising cold dip or ocean paddle – a powerful reset for your body, mind, and spirit.
� Healthy Snack Bag - Included
Cost: €60
� Buncrana, Co Donegal, Ireland �
Theme:
A deep reset for your nervous system. Reconnect with nature, your breath, your body, and your inner calm.
Perfect for anyone feeling overwhelmed, burnt out, or simply wanting to land back into themselves after the busyness of summer.
� Come as you are – leave feeling lighter, clearer, and ready for what's ahead.
Limited spaces available. SIGN UP using link in bio or link below:
https://forms.gle/tM9EqqhzRbCNCm2Y6
Can't wait for this �
Glenda & Billy �
Also check out other Health & Wellness events in Derry.
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