A Free Community Event for Women
Join us for a powerful morning designed to educate, equip, and empower women to lift safely, confidently, and strong for life - at every stage.
This FREE Women’s Day community event brings together experts in strength, pelvic health, and wellness to help you move better, feel stronger, and protect your core while lifting.
What You’ll Learn
✔️ How to squat and hinge properly
✔️ How to protect your pelvic floor and core
✔️ How to build strength with confidence - not fear
✔️ How strength training supports long-term health and hormones
Led by:
Coach Madi Jenkins (Certified Strength Coach)
Dr. Kiersten Harris, DPT (Pelvic Floor Physical Therapist)
Event Schedule
🕢 7:30am – Doors Open
🏋️ 8:00am – Bootcamp
🏋️ 9:00–9:30am – Squat Seminar
☕ 9:30–10:00am – Break
🏋️ 10:00–10:30am – Hinge Seminar
🎁 11:00am – Giveaways + Community Connection
🎁 GIVEAWAY RAFFLES
We’re giving away thousands of dollars in wellness prizes, including:
✨ Hormone lab panel + follow-up with Enhanced Wellness
✨ Full hormone panel + functional medicine consult
✨ Scheels gift card
✨ Body Barre Pilates Derby – 3 FREE classes
✨ Local health & wellness business prizes
✨ And more!
Who This Event Is For
✔️ Women of all fitness levels
✔️ Beginners to experienced lifters
✔️ Women postpartum, perimenopausal, or simply wanting to feel strong
✔️ Anyone who wants to move with confidence and longevity
Health shouldn’t be exclusive - it should be accessible.
Grab a friend, save your spot, and come thrive with us. 💗
👉 RSVP now - space is limited!
Also check out other Health & Wellness events in Derby, Workshops in Derby, Business events in Derby.
