Pregnancy yoga course

Weekly pregnancy yoga classes. Yoga during pregnancy is a gentle form of exercise, helps ensure optimum foetal positioning to ease back aches and facilitate an easier birth, and teaches you ways to help you relax, reduce anxiety, make space and keep you active and safely flexible during your pregnancy. We prepare for labour and birth using postures, adapted sequences and breathing techniques.

You may also like the following events from Happy Soles:

• Next Monday, 26th January, 06:00 pm, Dynamic (somatic) yoga course in Derby

Also check out other Health & Wellness events in Derby, Workshops in Derby.