Mat Pilates - small equipment

If you are ready to start moving your body then join us on Tuesday or Thursday evenings at 𝙎𝘼𝙄𝙉𝙏 𝘽𝙀𝙉𝙀𝘿𝙄𝘾𝙏 𝙎𝘾𝙃𝙊𝙊𝙇, 𝘿𝘼𝙍𝙇𝙀𝙔 𝘼𝘽𝘽𝙀𝙔 6:15 - 7:15pm

𝙋𝙄𝙇𝘼𝙏𝙀𝙎
We do mainly floor based mat Pilates and use a Pilates ball and other small equipment to make things a little more interesting. Joseph Pilates famously said within 10 sessions you would FEEL a difference, within 20 sessions you would SEE a difference, and within 30 sessions you would have a whole new body - come and get started!

The benefits of Pilates are huge - from improved posture, improved core strength, balance, better sleep, reduced back pain, reduced risk of injury and many more!

𝙋𝙍𝙄𝘾𝙄𝙉𝙂
Classes cost £10 per session and are paid for in blocks of classes (usually around 8-10 weeks). Working this way provides accountability for you, and better accounting practices for me! I am happy for you to pay for one class to see if it is for you before deciding to commit to the rest of the block. You can swap to the other evening if you can't make your regular session, and I also record all classes so you can catch up from home if you can't make either class in person.

𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗠𝗘 𝗧𝗢 𝗖𝗢𝗠𝗘 𝗔𝗡𝗗 𝗧𝗥𝗬 𝗔 𝗖𝗟𝗔𝗦𝗦

You may also like the following events from Wellness With Lou:

• This Thursday, 5th June, 05:15 pm, Mat Pilates - small equipment in Derby
• This month, 29th June, 03:00 pm, Yoga, Guided Meditation and Sound Bath event - Repton - £25 in Repton
• Next month, 5th July, 04:00 pm, FREE Pilates session - Repton Village Hall in Repton

Also check out other Workshops in Derby, Health & Wellness events in Derby.