Fed up of feeling bloated, tired and windy?...
Can't quite put your finger on it, but you know something isn't right with your digestion?...
Interested in finding out more about how your whole body health is connected to your gut?...
Want to meet new people (also interested in health and the gut)? Want to learn how to ferment your own vegetables?...
Trust your gut and join us for this workshop on gut health, nutrition and fermented foods.
There’s so much buzz around gut health these days, but what does it all mean? How do you cut through all the marketing, health claims and online information to understand this subject? And why would you even want to?
In this workshop, we cover:
What the gut is and how it impacts not just your digestive & immune system, but your mental and whole body health.
What factors lead to poor gut health, and what are the symptoms of an unbalanced microbiome.
How to restore your gut to health and balance your microbiome.
A demo on the beauty and simplicity of making fermented vegetables (and why everyone should!).
A chance to make your very own kraut from a selection of organic ingredients (some of which we will collectively pick from our own organic market garden) which you will take home and enjoy (when it’s ready).
This workshop will be held in our warm cosy cabin, on Hannah Fields, and there will also be an opportunity to have a potter around the gardens, and enjoy the natural space. Hot and cold drinks will be provided throughout the workshop (including decaf, herbals and vegan options).
This workshop will be facilitated by Lucy Kay (qualified nutritional therapist and fermentalist) and Matt from Hannah Fields (experienced fermentalist and organic food grower).
Don't delay booking your tickets, as spaces are limited due to the space available and wanting to keep it quite intimate.
£40 per person
We look forward to seeing you all! Lucy and Matt x
Also check out other Health & Wellness events in Derby, Workshops in Derby.
