Free Six-Week Mindfulness for Beginners Course
Hosted by: The Happiness Hub Derby CIC
Course Title: Mindfulness for Beginners – Free Six-Week Course
Start Date: Tuesday 22nd July 2025 (Daytime Course)
Also Running: Thursday 24th July 2025 (Evening Course)
Duration: 6 weeks
Cost: Free
Location: In-person, Humber Close, Alvaston, Derby
Overview:
Join us for a friendly and accessible Mindfulness for Beginners course, specially designed to help you reduce stress, improve focus, and feel more present in everyday life. Whether you’re completely new to mindfulness or just looking to build a stronger foundation, this course offers simple, practical tools you can start using straight away.
What to Expect:
Six weekly sessions exploring the foundations of mindfulness
Guided practices including breathing techniques, body awareness, and gentle movement
Supportive group environment with time to reflect and share (optional)
Take-home resources to help build your personal mindfulness routine
Space for curiosity, kindness, and self-discovery
No special equipment or experience is needed, and the course is suitable for all abilities. We welcome adults of all ages, including those with limited mobility or neurodivergence.
Course Dates & Times:
Daytime Group: Starts Tuesday 22nd July 2025, 12:00am–2:00pm
Evening Group: Starts Thursday 24th July 2025, 6:00pm–8:00pm
You’ll attend once a week for six weeks on your chosen day/time.
How to Join:
Places are limited and booking is essential.
Visit our Facebook page for updates or email us at
aW5mbyB8IHRoZWhhcHBpbmVzc2h1YmRlcmJ5ICEgY28gISB1aw== to reserve your spot.
Why join?
Mindfulness has been shown to reduce anxiety, improve mood, and support better sleep. More importantly, it gives you space to breathe in a busy world – and this course offers a gentle, welcoming way to start.
Come just as you are. You’re very welcome here.
Also check out other Workshops in Derby.
