Free Adults Mindfulness for Beginners Course

🧘‍♀️ FREE Mindfulness for Beginners Course with The Happiness Hub Derby 🌿

Feeling stressed, overwhelmed, or just ready for a fresh start?
Come join our warm and welcoming Mindfulness for Beginners course and discover the power of slowing down, breathing deeply, and being present.

Whether you're completely new or want to reconnect with your practice, this course is a gentle and supportive place to start.

✨ Choose a time that suits you:

💛 Daytime Course
📅 Starts: Tuesday, 3 June
🕛 Time: 12–2 pm

🌙 Evening Course
📅 Starts: Thursday, 5 June
🕕 Time: 6–8 pm

Together, we’ll explore simple techniques to calm the mind, improve focus, and build emotional resilience, all in a relaxed, friendly space.

📩 Ready to book your place?
Message us directly here on Facebook
OR fill out this quick form:
👉 Click here to register https://docs.google.com/forms/d/e/1FAIpQLSfXXOylNxQpmC1sOd4VYCziTt3g0U3QfDsxBTFubW-WlZG8zA/viewform?usp=preview

Spaces are limited and always fill up fast, don’t miss your chance to take a meaningful pause for yourself 💛

#MindfulnessForBeginners #TheHappinessHubDerby #FreeCourse #MentalWellbeing #MindfulLiving

You may also like the following events from The Happiness Hub Derby:

• This Thursday, 5th June, 06:00 pm, Free Mindfulness for Beginners Course in Derby

Also check out other Workshops in Derby.