� Free Mindfulness for Beginners Course – Starts 9th September! �
Feeling stressed, overwhelmed, or just in need of a little calm?
Join us for 6 weeks of gentle, in-person mindfulness sessions designed to help you:
� Feel calmer and more present
� Manage stress with simple breathing and awareness techniques
� Improve focus and emotional well-being
� Connect with a friendly, supportive group
� Starts: Tuesday 9th September
� Time: 12:00 – 2:00 PM
� Location: Humber Close, Alvaston, Derby
� Cost: FREE – funded for the community
No experience needed, just come as you are.
Places are limited, so book early to save your spot!
� Message us now or email
aW5mbyB8IHRoZWhhcHBpbmVzc2h1YmRlcmJ5ICEgY28gISB1aw== to register.
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