Soil to Self Book Signing & Author Talk

We encourage everyone to prepurchase their books before the event as we cannot guarantee book availability without prepurchase. If you prefer to RSVP without purchasing the book, use the promo code "NOBOOK" when checking out. Please reach out to ZXZlbnRzIHwgbW9yZW1hdHRlciAhIGNvbQ== with any questions.

The Soil to Self book signing and author talk with Dr. Breigh Jones-Coplin will be an engaging and transformative experience. The event will begin with a warm welcome, followed by an introduction to the powerful themes within the book—healing, empowerment, and growth through the therapeutic properties of flowers. Dr. Jones-Coplin will discuss the inspiration behind Soil to Self and share key insights from the workbook and group program, highlighting how these tools can support both personal and communal healing journeys.

Attendees will then engage in hands-on activations, where they will have the opportunity to put the principles of the book into practice. These interactive activities will guide participants in connecting with the workbook's core tenets, empowering them to reflect, grow, and nurture their own healing.

After the activations, Dr. Jones-Coplin will host a Q&A session, offering attendees the chance to ask questions, gain deeper insights, and engage with the material in a meaningful way. The event will conclude with a book signing, where participants can have their personal copies of Soil to Self signed and personalized, creating lasting memories of this empowering experience.

Throughout the evening, there will be light refreshments and opportunities for attendees to connect with others who share a passion for healing and personal growth.

ABOUT THE BOOK

Soil to Self is not just a workbook—it’s an intentional, transformative experience designed to help you reconnect with yourself, your roots, and your path forward. Rooted in the wisdom of nature, mindfulness, and community healing, this beautifully crafted, 150-page softcover workbook is your companion in slowing down, tuning in, and nurturing the garden within.

Inspired by the cycles of growth found in nature, Soil to Self invites you to explore who you are, where you come from, and who you're becoming through a five-part journey:

Part I: Discovering the Seed

You begin by exploring your history, heritage, and the legacy that lives within you. Through prompts centered on genealogy, identity, and your personal origin story, you’ll uncover the foundational "seeds" that shape your experience and your growth.

Part II: Tending to the Soil

Here, you dig deeper into your current emotional landscape. You’ll prepare your inner soil through exercises on self-care, boundaries, core values, and personal goal setting. This section centers the importance of creating a fertile, supportive environment for your healing and growth to take root.

Part III: Nurturing Growth

This section explores the power of community, support systems, and the people who pour into us. You’ll reflect on your personal ecosystem—those who nourish you, challenge you, and help you grow.

Part IV: Blooming into Power

This is where you step into your authenticity and own your unique path. You’ll explore what it means to bloom unapologetically, stand in your truth, and embrace your wholeness—even in the face of uncertainty or fear.

Part V: Tending to Your Garden

Growth is not a one-time event—it’s a lifelong practice. This final section supports you in creating rituals for sustainability, inspiring others, and leading from a place of integrity and intention.

Throughout the workbook, you’ll find guided prompts, grounding exercises, creative reflections, and nature-based metaphors that mirror the human experience. Drawing on art therapy principles, mindfulness practices, and ancestral wisdom, Soil to Self is both gentle and powerful—offering a space to heal, reflect, and grow at your own pace.

Whether you’re navigating a life transition, reclaiming your voice, or simply longing for deeper connection with yourself, Soil to Self offers an affirming, sacred path forward.

This is your time.

To plant seeds.

To water yourself.

To stand in the sun.

To grow roots.

To bloom—fully, freely, and unapologetically.

Welcome to Soil to Self. Your journey begins here. 🌿✨

ABOUT THE AUTHOR

Dr. Breigh Jones-Coplin, also known as Dr. That Girl, is a licensed psychologist, sport and performance consultant, educator, and creative rooted in healing, authenticity, and liberation. With a doctorate in Clinical Psychology and a master’s in Sport & Performance Psychology, Dr. Breigh blends evidence-based mental health practices with creative, nature-based approaches to personal growth and wellness.

She is the visionary behind Soil to Self, a healing framework and workbook that merges ancestral wisdom, mindfulness, and the metaphorical power of flowers to guide individuals on their journey back to self. She is also the founder of Black + Blossomed, a creative floral art brand dedicated to floral healing, storytelling, and honoring the relationship between Black people and flowers.

Born and raised in Memphis, TN, and shaped by her experiences as a former Division I track athlete and Hall of Fame inductee, Dr. Breigh brings a deeply embodied and culturally grounded perspective to her work. She currently serves as a Clinical Assistant Professor at the University of Denver and a Sport Psychology Provider for USA Track & Field, supporting elite athletes in mind-body performance and mental wellness.

Through her work as a speaker, educator, floral artist, and healer, Dr. Breigh creates transformative spaces that center joy, vulnerability, and radical self-discovery. Her mission is simple: to help others bloom—fully, freely, and unapologetically.

AGENDA

11:30AM Welcome to MATTER & Introductions
11:45AM The author talks
12:15PM Interactive Mindfulness & Grounding Exercise
12:45PM Q + A Session
1:00PM Book Signing + Mingling

Masks are encouraged.

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