Return to Running

• Ready to find your stride again? This is for those trying to get back into running post injury / post surgery, or those with pelvic floor dysfunction - this can look like incontinence, pelvic pain, and/or pressure and heaviness in the area. We are joined by Dr. Amelia May - our neighbrohood (and favorite) pelvic floor athlete expert.
• We will begin with an overview of pelvic floor health for runner, then deep dive into how pelvic floor therapy can help you get those miles back. We will then introduce exercises and movements you can do on your own at home! There will be plenty of time of Q&A.
• Snacks and beverages will be offered :)
• Here's an example of our events!

Also check out other Health & Wellness events in Denver, Trips & Adventurous Activities in Denver.