Are you looking for a way to rest, restore and reset on your weekend? Join me for a 90 minute offering of the replenishing practice of restorative yoga. Held monthly @ The Denmark Yoga Centre, I will gently guide you through a series of restful postures using suitable props and blankets. Completely floor based these sessions are designed to heal the effects of stress on the body. Suitable for individuals looking for ways to unravel tension, students new to yoga or for anyone looking for an opportunity to lean into intentional rest.
Learn how practising intentional rest can reverse the effects of stress on your nervous system making you less reactive, more present and at ease in the busyness of our modern lives.
Make a commitment to put your health and wellbeing first in 2025 and feel the benefits of a consistent restorative practice. No experience is needed just a willingness to find deep rest and relaxation.
2025 'Sunday Rest Club' Dates:
All sessions are held 2.30pm-4pm
Sunday March 9th
Sunday April 6th
Sunday May 4th
Sunday June 1st
Sunday July 6th
Sunday August 10th*
Sunday September 7th
Sunday October 5th
$25/$20conc.
$175 commitment to rest pass (All 8 rest sessions - $25 saving)
*altered from August 3rd
To book your place in the 'Sunday Rest Club' you can do so via the following link:
http://www.spargo.net.au/sundayrestclub.html
No experience or flexibility is required. Restorative Yoga is a floor based, gentle practice utilising blankets, bolsters and blocks. To ensure maximum attention and comfort places are strictly limited to just 9 participants.
Your host:
With a varied background in facilitation and dance, Katherine has always been drawn to a more gentle, slow version of yoga. Katherine is passionate about providing accessible yoga so all individuals regardless of background or ability can find mental stillness and deep relaxation.
Completing the Advanced Diploma of Yoga Teaching (350hrs) with the Australian Yoga Academy, Katherine has practiced Restorative Yoga herself for over a decade. She has studied Restorative Yoga with the Biomedical Institute of Yoga under the tutelage of Marian Cavanagh who trained directly with Judith Hanson Lasater. Katherine has most recently completed her 'Somatic Woman' training (a course focussing on yoga for menopause) with Judith her daughter Lizzie Lasater and Certified Yoga Therapist, Mary Richards.
She would be delighted to help you find gentle movement again and experience the benefits each restorative posture can offer for both the body & the mind.
To find out more head to her website: www.spargo.net.au
Also check out other Health & Wellness events in Denmark, Workshops in Denmark.
