This one day meditation workshop is led by Graeme Hodges .
“I have had a wide range of experience around the Yoga path over the past 50 years or so. From living in India for many years with a Himalayan guru noted for his meditation prowess, to training personally with BKS Iyengar and multiple other Hatha Yogis, to doing long meditation retreats in mountain monasteries in the Himalayas, Colorado and Italy, and myself teaching meditation and yoga retreats and workshops both in Australia and abroad ….Yoga has been, and still is, an extraordinary experience for me “
In this workshop, I will condense my many years of practicing meditation, in a variety of different traditions, into a presentation of meditation which is clear, logical, testable and do-able, in day to day life.
The day will begin at 8 am with gentle exercise to prepare for breathing techniques, which open the body and essentially energize, because surprisingly, the “non -doing“ of meditation, requires a lot of energy. Morning tea will be served at 10.15am. From 10.45 am to 12.45 pm we will look at various meditation methodologies, and see how their proven effectiveness is backed up by the newly emerging fields of cognitive neuroscience …Interesting stuff , for sure ….Following all this will be some group meditations. After the lunch break Deniz Orak will guide a healing meditation from the Taoist tradition and then conclude the day with a relaxing sound bath.
A nourishing event not to be missed!!!!
Limited numbers. $110. Please book your spot here:
https://www.trybooking.com/DGCSX
For those interested in continuing the practice Graeme will hold a 6 week meditation course on Tuesday nights, 5.30pm. This can be attended additionally to the 1 day day meditation workshop or independently.
The cost for all 6 classes is $100. If you’d like to join, please book here:
https://www.trybooking.com/DGCVH
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