🌿 Yoga Nidra for Beginners with Crystal Sound Bowls ~ A Moment To Returned To Yourself
Date: Wednesday November 19, 25
Time: 7 pm
Place: 208 Back Street Seeley’s Bay, ON
Investment: $40
RSVP as space is limited 613 453-5607
Enter a sacred space of rest and renewal.
Through Yoga Nidra, you’ll awaken within stillness — relaxing deeply while staying beautifully aware.
Through gentle body awareness and breath guidance, you’ll move into a calm, meditative state that soothes the nervous system and quiets the mind. Yoga Nidra has been shown to:
✨ Reduce stress and anxiety
✨ Support better sleep and emotional balance
✨ Restore energy and mental clarity
✨ Enhance creativity and intuition
After the meditation, you’ll be enveloped in the pure tones of Crystal Sound Bowls, allowing the vibrations to harmonize your energy and deepen your sense of peace.
✨No movement, all senses will be off except for hearing for complete relaxation.
✨ No yoga experience needed
✨ Comfy mats, blankets, and pillows provided for comfort
✨ Wear cozy layers and simply arrive as you are
📌 The Phoenix Nest is an inclusive, and scent free space- no essential oils please.
We require 24 hr cancellation notice.
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