"Full Flower Moon" Sound Bath Meditation

DETAILS:
When: Friday May 9th 2025
Where: Elgin Community Hall
47 Main St Elgin, ON
K0G 1E0
Doors Open: 6:45pm
Event Time: 7:00pm - 8:00pm
Investment: $30/person
**Please contact directly to sign up as
Pre-registration is REQUIRED**

ITEMS REQUIRED TO BRING WITH YOU:
1. Either a (yoga mat, full body cushion such as a single size foldable camping/exercise pad, outdoor patio lounger cushion, or zero gravity chair).
2. A comfy warm blanket
3. Head pillow
4. Any supportive blocks or cushions you would like
5. Eye covering of your choice
6. Water bottle
7. It is best to dress in layers in case you get warm or cool.

WHAT TO EXPECT:
Join Autumn Moon Holistic Wellness for a (certified) guided sound bath meditation.

This (1 hour) event will be for holding space for inner reflection & full body relaxation guided by the full moon's energy (which can be felt 3 days before & after it has reached full peak), meditation, sound & vibration. We will begin with a breath & body meditation honouring the full moon while tuning into the sounds of nature to allow the nervous system to settle and the mind to find peace. Followed by a guided sound bath meditation to fully immerse in the sounds & vibrations from various sound healing instruments (crystal & Himalayan singing bowls, various chimes & drums, gongs etc) to encourage harmony, balance & peace within the mind, body & soul

Sound healing is an ancient wellness practice for healing, relaxation and self-care. It works by activating the parasympathetic nervous system and slowing down the brainwaves for a relaxed dream like state (the opposite of the stress flight or fight response). Research has shown that sound healing can provide therapeutic relief from stress & anxiety, physical pain, poor sleep, high blood pressure & more!

(This is a sound bath meditation where you will be laying on the floor for 1 hour. Please be sure you will be as comfortable as possible)

Also check out other Health & Wellness events in Delta, Trips & Adventurous Activities in Delta.