Unleash Your Inner Strength: An Immersive Introduction to Dharma Yoga

Join us for a powerful and inspiring Dharma Yoga class!Rooted in the teachings of Sri Dharma Mittra — a living yoga legend and founder of one of the first independent yoga schools in New York City — Dharma Yoga is a modern interpretation of classical Hatha-RajaYoga that emphasizes the Eight Limbs of Yoga.In this class, we’ll explore the Dharma II sequence — challenging, yet deeply beneficial for everyone, regardless of yoga experience. You’ll be guided through deeper asanas, including balancing, stretching, backbends, twists, and optional inversions. The class also includes pranayama (breathing techniques), meditation, and deep relaxation — all designed to open the body, calm the mind, and bring you closer to self-realization.*To avoid fees, book via this link: https://momence.com/s/120652826

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