Release and Re-energize: Half Day Stress Relief Workshop

Save on fees: go to https://www.marramovement.com/half-day-retreat

This experience is perfect for anyone seeking physical, mental, and emotional renewal in a supportive, small-group setting. Step away from the noise, reconnect with your body, and walk away recharged and ready to face life with more clarity and calm.

Take a pause from the pressures of life and immerse yourself in a half-day retreat designed to help you release tension and restore your inner vitality. Release and Re-Energize is a rejuvenating experience that blends nervous system reset techniques with powerful wellness tools to help you feel lighter, clearer, and reconnected.

Enjoy an afternoon that includes:

• Somatic Movement and Mobility to activate the body and gently release stress and tension.
• Infrared Sauna, Hot/Cold Plunge to flush out fatigue and ignite cellular recovery.
• Red Light Therapy to promote cellular healing and boost mood.
• Sound Bath Meditation to recalibrate the mind and body, and soul.
• Journaling to reflect and reconnect with your intentions
• Tea and Nourishing Snacks to ground and replenish
• Community time to meet, mingle and make new friends

This experience is perfect for anyone seeking physical, mental, and emotional renewal in a supportive, small-group setting. Step away from the noise, reconnect with your body, and walk away recharged and ready to face life with more clarity and calm.

If you're new to cold-plunging, don't worry, we will guide you through your experience using proven breath techniques to relax the body and mind.

Participation in each activity is encouraged, but never required. We are here to support you in whichever way feels most helpful to your body and mind.

Thank you to our generous space sponsors: Atlantic Waterfront Properties and Pivot HR.

Portion of proceeds will go to benefit Hearts For Moms, a local non-profit dedicating to helping single mothers break out of cycles of powerty through education, therapy, and community support.

*LOCATION ADDRESS: PROVIDED UPON TICKET PURCHASE.

Also check out other Workshops in Delray Beach, Health & Wellness events in Delray Beach.