1 hour
Dandelight Yoga Studio
Starting at USD 40
Sun, 20 Jul, 2025 at 04:00 pm to 05:00 pm (GMT-04:00)
Dandelight Yoga Studio
324 Northeast 3rd Avenue, Delray Beach, United States
This class is a blend of nervous system regulation and core activation—designed to help you move better, feel safer in your body, and build real energy from the inside out.We begin with simple regulation practices to calm your system and create a sense of internal safety. From there, we move into Pilates-based core work that strengthens not just your abs—but your spine, your energy, and your overall capacity.We’ll close with breathwork to support integration, regulation, and rest.Part workshop, part movement—this is science-backed, body-led, and built for real life.
*To avoide fees, book via this link: https://momence.com/s/117227230
Also check out other Workshops in Delray Beach, Health & Wellness events in Delray Beach.
Tickets for Pilates & The Nervous System can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 40 USD |
We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.
