Grieve and Breathe

Grief is one of the toughest emotions for the human psyche to process and it doesn’t just sit in the mind—it lives in the body.

In breathwork, we don’t talk about it—we go into it. We access the subconscious mind and drop into the places where grief has storesand suppresses itself. A lot of times, talk therapy alone can’t touch the physical imprints left behind by grief and loss. This is why, during breathwork, people often connect with loved ones who’ve passed, feel broken hearts begin to mend, and finally release the heaviness they’ve been carrying deep within.

This will be a specifically designed Divine Emergence breathwork session—crafted to guide you deep into the subconscious, where real release and healing can take place.

What to ExpectWe’ll use a conscious, circular breath—about 90% in, 90% out—in a steady, rhythmic pattern over an extended period of time. Within minutes, your thinking mind will begin to soften, and you will enter a trance-like state. If you’re breathing with the guidance, your body will begin to express on its own—crying, shaking, moving, sounding. Do not allow the ego to run the show here, this is the part where surrender is important!

These expressions are completely normal and natural for releasing emotion.

You are going to be supported in a safe space where your body can process what your mind alone is unable to. Stored tension, old emotional wounding, and outdated beliefs tend to rise to the surface so they can finally be processed and released.

Why People Come to This Work

This is a full-body, full-soul experience—designed to help you move emotion, not just talk about it.

People come because:• Grief is stuck in the body and needs a release• They’re holding pain from loss or heartbreak• Talk therapy hasn’t gotten to the root• They’re tired of overthinking and feeling "bad"• They want to access something deeper—without substances

Integration Support is Included

Every Divine Emergence journey includes integration support. You won’t be left floating afterward. You’ll receive guidance, tools, and space to land the experience, understand it, and apply what came through into your real life.

If you need more support before or after the session, you’ll have access to it.

Please Note

This ceremony includes loud music and emotional release. People often scream, cry, shake, or express physically. If you’re sensitive to intense energy or sound, this may not be the right fit.

ContraindicationsThis experience is not suitable if you:• Are pregnant• Have high blood pressure• Have epilepsy or seizures• Have a serious heart condition• Have been diagnosed with bipolar disorder or schizophrenia

If you are on psychiatric medications or moving through acute trauma, please reach out before signing up so we can make sure this is safe and supportive for you.

Recording + ConsentParts of this session may be photographed or filmed for future marketing. We will never share any deeply personal moments without your clear permission. If you don’t want to be recorded, let us know when you arrive and we’ll honor that fully.

Please RSVP in advance to reserve your space.Spots are limited, and I like to keep these containers intimate. Thank you for trusting me with this process and please reach out if you have any other questions or concerns!