Coming Undone

This isn’t about falling apart. It’s about letting go.

Coming Undone is a ritual of release—a space where you can stop holding it all in and finally breathe through it.

This class is for the ones who feel like they’re at capacity.For the ones who are tired of overthinking and ready to surrender.For the ones who need a safe space to come undone—with intention.

We’ll use a conscious, circular breath—about 90% in, 90% out—in a steady, rhythmic pattern over an extended period of time. We will also do a few breath retetentions and other patterns to induce different effects.

Within minutes, your thinking mind will begin to soften, and you will enter a trance-like state. When you surrender to the breath, the body begins to release on its own: crying, shaking, movement, sound. These expressions are completely normal and are part of the body’s natural process of releasing stored energy and emotion.

This is not about pushing. It’s about allowing.You will be guided and supported in a safe, trauma-informed space where your system can process what your mind alone cannot.

Expect to feel lighter. Clearer. More connected to yourself than you’ve felt in a long time.

This is a full-body, full-soul experience—designed to help you move emotion, not just talk about it.

People come because:• Emotions feel stuck in the body and need to move• They’re carrying grief, heartbreak, or suppressed pain• Talk therapy hasn’t touched the deeper layers• They’re done living in their heads and feeling numb• They want to access clarity—without substances

Every Divine Emergence breathwork journey includes thoughtful integration support. You won’t be left wondering what just happened. After the session, you’ll receive tools, grounding guidance, and space to land what came through—so you can carry it into your everyday life with intention.

Need more support before or after the session? You’ll have access to it.

This session includes loud music, intense somatic release, and emotional expression.Screaming, crying, shaking, or sounding are all welcome and common in this space. If you're sensitive to emotional intensity or sound, this may not be the right fit.

This breathwork session is not suitable for individuals who:• Are pregnant• Have high blood pressure• Experience seizures or epilepsy• Have a serious heart condition• Have been diagnosed with bipolar disorder or schizophrenia

If you’re on psychiatric Medic*tion or currently navigating acute trauma, please reach out before signing up. We’ll talk and make sure it’s safe for you.

Parts of this event may be photographed or recorded for future use.Your privacy will always be respected. We will never share deeply personal moments without your written permission. If you prefer not to be recorded, just let us know when you arrive and we’ll honor that.

Space is limited to keep this container intimate.Please RSVP in advance to reserve your spot.

Note: Cancellations made within 24 hours of the event are non-refundable and cannot be applied toward a future class.

Also check out other Workshops in Delray Beach.