Guided Meditation and Relaxation Group

Embark on a tranquil voyage of self discovery and inner peace with this Guided Meditation Session



The aim is to transport you to a state of deep relaxation and mindfulness and to support you in your mediation journey.



As you settle into a comfortable seated or lying position, let go of the stresses and tensions of the outside world. Begin by focusing on your breath, allowing its gentle rhythm to anchor you to the present moment. With each inhale and exhale, feel yourself becoming more grounded and centered.



The journey unfolds through a series of guided visualisations and mindfulness exercises, designed to quiet the chatter of the mind and cultivate a sense of inner calm.



Whether you are new to mediation or a seasoned practitioner, this class offers you a welcoming safe space to explore how to meditate and give yourself time for self care and support your wellbeing. Join me on this journey to inner peace.



Please bring a filled water bottle, mat, blanket and pillow if you would like to sit on the floor, chairs are available for anyone who would prefer to sit

Also check out other Health & Wellness events in Delicias, Workshops in Delicias.