Yoga For Strength & Mobility

Did you know that after the age of 30, you lose 3-8% of your muscle mass per decade if you don’t actively work to maintain it? Maintaining strength and mobility is key to healthy aging, injury prevention, and overall vitality.

This workshop is designed to help you build functional strength, improve joint mobility, and enhance flexibility—all through the mindful and accessible practice of yoga. You’ll explore dynamic movements, resistance-based postures, controlled mobility drills, and the use of hand weights to support bone density, balance, and muscular endurance. Breathwork and intentional movement will also be integrated to increase body awareness and stability, ensuring that your practice supports you both on and off the mat.

Whether you’re looking to build strength, move with greater ease, or simply future-proof your body, this opportunity is for you. Open to all levels, you’ll leave with practical tools to incorporate strength and mobility into your yoga practice and daily life!

Cancellation Policy: No refunds within 72 hours of this workshop

You may also like the following events from GoYoga Delaware:

• Next month, 14th June, 08:00 am, Yoga on the Farm @ Stratford Ecological Center in Delaware
• Next month, 15th June, 09:30 am, Yoga @ Boardman Arts Park in Delaware
• This July, 12th July, 08:00 am, Yoga on the Farm @ Stratford Ecological Center in Delaware

Also check out other Health & Wellness events in Delaware, Workshops in Delaware.