Sept. 3 – Oct. 1st
(5 Weeks)
Wednesdays 10:00 am – 11:30 am
Location:
SourcePoint: Thrive After 55
800 Cheshire Rd, Delaware, OH 43015
Register online at MySourcePoint.org or in person at the SourcePoint front desk.
Dedicate 5 days (1 day a week) for life-changing mental and physical health information!
NAMI Hearts+Minds is a fun FREE wellness program designed to educate and empower you to better manage your health — mentally and physically. You’ll gain information and tools that can help you plan and achieve recovery goals and better overall health.
Lots of topics will be discussed throughout the day, including but not limited to:
How to advocate for your health
Gut health and how nutrition can affect the brain
Current information on the interplay of diet and fitness
Effective methods for managing the side effects of medication
Substance abuse and smoking cessation
How to gain a greater sense of control over how you feel
Leave with tools, worksheets, strategies, information, and more!
Register online at MySourcePoint.org or in person at the SourcePoint front desk.
Sept. 3 – Oct. 1st
(5 Weeks)
Wednesdays 10:00 am – 11:30 am
Location:
SourcePoint: Thrive After 55
800 Cheshire Rd, Delaware, OH 43015
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