📍 Location
Kunwar Yoga
Mahadev Residency, Old Nehru Colony
Dehradun, Uttarakhand – 248001
🌐 Website: www.ajiteshkunwar.com
📞 Call/WhatsApp: +91 7906213478
🧘♀ Course Overview
Kunwar Yoga offers a comprehensive and focused 100-Hour Yoga Teacher Training Course (YTTC)—perfect for those seeking to deepen their personal yoga journey or take the first step towards becoming a certified yoga teacher.
This beginner-friendly course builds a solid foundation in:
Asana (postures)
Pranayama (breath control)
Meditation
Yoga philosophy
Basic anatomy
Led by Yogini Anamika Chamoli Ji, a highly experienced and certified teacher, the training is conducted in the peaceful setting of Dehradun—ideal for immersive practice, self-reflection, and holistic learning.
🗓️ Course Details
Duration: 12 Days
Days: Monday to Friday
Timing: 10:00 AM – 2:00 PM
Affiliation: Registered Yoga School (RYS 200) – Yoga Alliance USA
Fees: INR 13,500
Certification: 100-Hour Completion Certificate by Kunwar Yoga
📅 Daily Schedule
10:00 – 10:30 AM: Anatomy
10:30 – 11:30 AM: Yoga Philosophy
11:30 – 12:00 PM: Tea Break
12:00 – 1:00 PM: Asana Practice (Basic)
1:00 – 2:00 PM: Alignment & Adjustment
Weekend workshops may include kriya sessions, group discussions, and interactive learning modules.
✅ What’s Included
Participation certificate & study material
Theory and practical training sessions
Kriya kit (Jal Neti Pot, Sutra Neti Thread, etc.)
Group activities & guided assignments
Continued mentorship after course completion
📚 Course Curriculum
1. Techniques, Training & Practice
Foundational asanas and correct alignments
Pranayama techniques to harness inner energy
Meditation practices for awareness and calm
Mantra chanting to support mental clarity
Hands-on adjustment and teaching drills
2. Anatomy & Physiology
Introductory yoga anatomy
Key joints, muscles, and their functions
Injury prevention and safety protocols
Functional body movement in yoga
3. Yoga Philosophy
Essentials of Patanjali Yoga Sutras
Yogic principles for everyday living
Ethical grounding of a yoga teacher
Insights into classical yogic texts
4. Teaching Methodology
Basics of class design and flow
Effective cueing and correction techniques
Demonstration, observation, and student engagement
Teaching practice and peer feedback
5. Evaluation & Assessment
Participation and engagement
Practice teaching sessions
Written quiz or reflection review
Certification upon successful completion
6. Non-Contact Learning
Self-study modules and assignments
Optional at-home practices
Group discussions and journaling
🌟 What You Will Learn
Core yoga postures and body alignment
Breathing practices for physical and mental balance
Meditation for focus and emotional clarity
Yogic diet basics and lifestyle practices
Kriyas such as Jal Neti, Sutra Neti, Kunjal
Introduction to the art of teaching and guiding others
🙌 Why Choose Kunwar Yoga?
Experienced and certified teaching faculty
Registered with Yoga Alliance USA
Peaceful learning environment in Dehradun
Small batch size for individual attention
Balanced blend of theory and practical learning
Affordable course fees with ongoing support
📩 Enroll Now
Begin your yoga teaching journey with confidence and clarity. Whether you're a dedicated practitioner or stepping into the world of teaching, this 100-hour course is your foundation.
📞 Call / WhatsApp: +91 7906213478
🌐 Website: www.ajiteshkunwar.com
📍 Address: Mahadev Residency, Old Nehru Colony, Dehradun
“Yoga is not about touching your toes. It’s about what you learn on the way down.”
Disclaimer:
The event listed here is purely for informational purposes. All the details such as venue, date/time, artist information, etc., are subject to change.
This event is not associated with or sponsored by AllEvents, but it may be of interest to you. You can explore more such events with us at AllEvents.
Also check out other Health & Wellness events in Dehra Dun, Workshops in Dehra Dun.
|
