A Magnificent Gift to Yourself and Others Around You
July 30 – August 5, 2025
Join us for a transformative week-long retreat in the peaceful and rejuvenating Swedish nature. This retreat offers the perfect opportunity to unwind, recharge, and immerse yourself in the art of Thai Yoga Massage. Not only will you experience the healing touch of this ancient practice, but you will also gain a full, hands-on course, providing you with a new or deepened skill set in Thai Yoga Massage.
Each day, you’ll engage in an in-depth training, where you will both give and receive Thai Yoga Massage, under the guidance of Elisah Pals, an experienced teacher and practitioner. Whether you’re a complete beginner or have some prior experience, this course will build your confidence, deepen your practice, and leave you with valuable skills that you can take home and incorporate into your life.
In addition to the massage training, we will offer additional activities that can include dance, movement, and rituals, designed to connect you with yourself, others, and the healing energy of nature.
With this balance of learning, movement, and relaxation, you'll leave feeling rejuvenated and empowered.
WHAT TO EXPECT
In this Thai Yoga Massage training we will address all parts of the body, and each day will feature around 3 to 4 hours of training. You will learn through detailed demonstrations and hands-on practice, gradually building your skills. The training is suitable for beginners and more experienced participants alike. Thai Yoga Massage is practiced fully clothed, with a focus on respectful, intentional touch, ensuring a safe and supportive environment for all.
Besides the massage training, the retreat includes daily yoga and meditation sessions to help ground you at the start of the day, and plenty of free time for hiking, swimming, or simply relaxing in nature. In addition, the extra offering of workshops contain movement, dance, and nature rituals, which will deepen your connection to your inner self and the world around you.
By the end of the week, you will have developed a solid skill set in Thai Yoga Massage and will feel confident in both giving and receiving this powerful healing practice.
PROGRAM OVERVIEW
An example of what a day might look like:
7:00-7:30: Morning meditation
7:30-8:30: Gentle Yoga
8:30-10:00: Breakfast
10:00 -13:00: Thai Yoga Massage Training (3-4 hours)
13:00-14:30: Lunch
14:30-16:30: Free time (hike, swim, read, relax)
16:30-17:30: Self-study / Practice
17:30-18:30: Evening movement ritual
18:30-20:00: Dinner
21:30-22:30: Campfire / Sauna
PRACTICAL INFORMATION
Arrival: Thursday, July 30th, from 3 PM
Departure: Wednesday, August 5th, by 12 PM
Location: Ölsboda, Degerfors, Sweden
Ölsboda is accessible by bus or train to nearby Degerfors or Karlskoga. If needed, we can arrange pick-ups from Laxa. Carpooling options will be shared in the event’s Facebook group.
Food:
Meals will be lovingly prepared by two amazing chefs, with vegetarian and vegan options available. The food will nourish both your body and soul, partly sourced from our own garden. If you have any dietary preferences or allergies, please let us know when you sign up!
Accommodation:
We offer a few (small) indoor rooms with single and double beds, and outdoor arranged tents for those who prefer to sleep under the stars. If you wish, you can bring your own tent or campervan. Please bring your own sleeping bag and pillow. We'll do our best to accommodate everyone’s preferences (which you can indicate in the form). Please note: Definitive sleeping arrangements will be sorted out close to the event or upon arrival, to cater everyones needs and wishes.
TICKET & REGISTRATION
Investment: €875 (including VAT), which covers the full program, meals, study materials, side activities, sauna, and amenities. A small Accommodation fee is additional, depending on your choice of indoor or outdoor stay.
Sign up before February 15th and enjoy a €25 early bird discount!
To secure your spot, please fill out the sign-up form: https://forms.gle/jxttwjmvofPn1yPw6.
Your spot is confirmed once payment is received. Payment details will be sent after form submission.
Cancellation Policy:
Cancellations before May 20th: Refundable, minus €50 admin fee.
Cancellations between May 21st and july 16th: Refundable by 50%, with medical certificate, minus €50 admin fee.
Cancellations after July 30th: No refunds available.
We look forward to welcoming you to a week of healing, learning, and connection!
About the Facilitator
Elisah Pals has been a spaceholder and organizer for over 9 years, hosting both weekly gatherings and larger annual events. She specializes in Thai Yoga Massage and AcroYoga and is passionate about connecting people through movement and touch. Elisah is also an environmentalist and psychologist, helping people make sustainable choices using positive psychology. She will ensure you feel at home and supported throughout the retreat experience.
Please note:
This week is for training, learning, connecting and relaxing. It is not a therapeutic retreat, even though emotions and healing processes may be triggered or may surface. During the week we will try to support you as best we can, where needed. However, please inform us beforehand if you have severe issues, so that we can discuss together if this is the retreat for you.
Also check out other Health & Wellness events in Degerfors, Workshops in Degerfors.
