Wake Up & Flow CHAIR Yoga (all levels!!)

The Experience:
Wake Up & Flow - CHAIR YOGA

This class is great for beginners and those who have been practicing for years.

We will focus on breath, alignment and finding the full expression of the pose for YOUR individual practice & body. We will mix in chair yoga, yoga with props and blocks, sound, breath work and more. Keeping it fresh for your weekly practice!

Bring a mat (limited supply on hand), a friend and an open mind. 🙂 Feel free to message me with any questions!

***Advance registration required, as space is limited to 10***
Energy exchange: $20 (or two credits from your package)

REGISTER:
www.theunboundmama.com/schedule

You may also like the following events from The Unbound Mama - Amy Meyer:

• This Friday, 29th August, 08:45 am, All Ages, All Levels - Mindful Movement at The Potting Shed in Defuniak Springs

Also check out other Health & Wellness events in Defuniak Springs, Workshops in Defuniak Springs.