A life-changing Program that teaches Emotional Management Skills that help you become the next level version of yourself over and over again.
A live online and in person group program to teach the very best SELF-REGULATING practices to helps people of all ages to feel ABLE TO COPE when big or PAINFUL EMOTIONS arise.
Through my clinic over the past 6 years I have documented which techniques commonly help people to cope with each individual emotion and have created a simple, and easy to understand program where I teach you and show you each technique.
What will I learn?
This 6 week long program aims to teach you the art of identifying and properly processing your emotions. This is done by teaching you the necessary skills to pin-point their place in the body and what is required in order for them to feel smaller and ultimately move through you rather than stay stuck. This is done by learning specified body-based techniques to process each emotion through the body in order to create a sense of control, safety and ultimately freedom. This process allows your body to build new neural pathways that store and provide you access to these emotional regulation skills for life.
This is for you if:
You feel like you could use some emotional support to better help you manage your emotions and situations in your life better
you're an avid learner and are interested in learning the best cutting edge emotional techniques to better your life
you're a parent who wants a bit of support with your children's emotions.
You're an adult who experiences alcohol, drug or food cravings when bored or emotional.
You grew up in an environment where emotions weren't tended to very well or your emotions were shutdown or perceived as inconvenient and you'd like to learn better ways to cope with them
You struggle to be alone when upset because your emotions feel really huge and heavy
You find yourself really overwhelmed or overcome by particular emotions such as anxiety, shame, embaracement, anger, or sadness and are unsure of how to help yourself.
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