Strength & Conditioning Class Series

Name: Strength & Conditioning Class Series
Start: 2026-01-19T17:30:00-05:00
End: 2026-01-19T18:15:00-05:00
Location: The Chapel Studio

Kristen’s Dance and Fitness Training

Highlights

Mon, 19 Jan, 2026 at 05:30 pm

0.8 hours

The Chapel Studio

Date & Location

Mon, 19 Jan, 2026 at 05:30 pm to 06:15 pm (EST)

The Chapel Studio

23A St Marys Lane, Deep River, Ontario, Canada

About the event

Strength & Conditioning Class Series

Using provided bands (optional) and simple body weight exercises, you will gain functional strength and mobility in an upbeat, encouraging environment! Great for all levels, including beginners.

https://chapel.offeringtree.com/offerings/strength-conditioning-616c6b81-e08c-4c33-b2bd-f228d6c34077

$75 for 6 weeks or $15 drop-in when space permits

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