This is a workshop-style movement class and is open to all levels of learning and body awareness.
I'm so glad work with the pelvic floor is coming more into focus these days. It is crucial work - for women AND men alike.
If you are postpartum, experience low back pain, have prolapse, diastasis recti, hypertonic pelvic floor, cystitis, inctontinence, or are simply pelvic floor/core curious - I've got you!
This class is all about:
🌷 Alignment and breath as the cornerstones to a functional core and pelvic floor
🌷 Feeling more stable and confident in your body.
🌷 A blend of movement styles (yoga, pilates, mobility) that blend flow with strength building - the focus being on *function*.
🌷 A whole body approach to core and pelvic floor healing, function and strength.
Looking forward to seeing you there. Link in comments to register.
Pre-registration required. Spots filling up!
-Maressa
Also check out other Workshops in Dedham, Health & Wellness events in Dedham.
