Pickle Me This: Introduction To Naturally Fermented Vegetables

Come learn how to prepare your own probiotic lacto-fermented vegetables and learn about their health benefits including gut health and immunity. You'll learn tips and tricks to prepare delicious fermented pickles, salsa, and more. Each student will go home with a recipe booklet, a jar of freshly made sauerkraut with a fermentation lid and weight. The cost of the class is $40 per person, class size is limited to 12 people. All classes must be pre-paid and are non-refundable. Call 256-686-4500, or come by to register

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