Gentle Stretching And Breath-Work: Mind-Body Connection Through Movement

Join this free community on-site class consisting of gentle stretching, breath-work, meditation class. This Korean style of holistic fitness includes aspects of Qigong featuring a blend of Yoga, Tai Chi, Tapping, Meditation, and Breathwork for a healthy body and peaceful mind.

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PLAN YOUR VISIT

Decatur Body & Brain

308 W Ponce de Leon Ave f2,
Decatur, GA 30030

More detailed directions: Come visit us. We're located on Ponce de Leon Ave between Cafe Lily and Inner Voice Brewery. Free parking is available in front of the building and at Swanton Way - Dekalb County Open Parking Lot - gate is open on the weekend for public use.

Attire: comfortable clothing, we require shoes to be removed at the shoe racks in the entrance hallway.

Q: Is there a cost associated with this class?
A: No, it is open to the public.

Q: Is this class virtual or in-person?
A: This is an in-person class.

Q: How many times can I take the free class if I am not a current Body & Brain member?
A: As often as you wish (as long as it is offered).

Q: I am an active Body & Brain member, can I take this class?
A: Yes, you can take this class and use it as a weekly practice, unlimited times, if you are a current regular member.

Q: I am interested in all your practice has to offer, where can I learn more?
A: www.bodynbrain.com we recommend to get 1-on-1 help please sign up for an introductory session, it's $20.

Q: Is there an age minimum to take a class?
A: Yes, 16 and older.

More questions? text or call 678-750-3246

Also check out other Workshops in Decatur, Health & Wellness events in Decatur.