Join us for a Womens Wellness Walk in Walmer (Deal)!
Overview:
Discover the beautiful Walmer and Saxon Shore Way this June
Route Details:
Starting from the impressive Walmer Castle, a Tudor fortress commissioned by Henry VIII, this walk begins with coastal views as we set off along the Saxon Shore Way and England Coast Path.
As we turn inland, we gently climb away from the coast, entering a quieter section of the walk. We make our way toward the pretty village of Ringwould, one of the oldest settlements in the area, mentioned in the Domesday Book. The village church, St Nicholas, has Norman origins!
The return leg offers a new perspective on the coast from a different route. Beautiful views regardless of weather!
New or nervous to come solo?
We totally understand how you feel! In fact, around 80% of our members come to the group solo, and most of them make friends in no time at all. Our group is warm, welcoming, and supportive, and you'll quickly find that everyone is open to chatting and getting to know each other. We have a wide variety of life experiences among us, so there's always something to connect over. You'll be at ease before you know it! Walking with us is not just about keeping active; it's about making new friends and building a supportive community within nature. We can’t wait to welcome you!
Date: Friday June 20th
Time: 10:30am
💷 Cost: £7 per person
Location: Meeting at Walmer Castle (full details in the booking confirmation email)
⏳ Duration: Please allow approx. 3-4 hours including breaks. Please note timings are approximates.
📏Distance: 5.5miles / 9.5km 110m of elevation
Terrain: Coastal Paths and woodland trails
Food & Drink: Please ensure you have all food you will need and enough water for this walk. We'd recommend 1.5L. We will stop for a lunch so please bring some food with you.
Toilets: There may be toilets along the route but please be prepared for nature breaks (ie a tree!).
Dogs: Well behaved on lead dogs are more than welcome to this event.
🚶♀️ Walk Leader: I am a fully trained Lowland Leader with a enhanced DBS (available upon request) and trained in outdoor first aid. I am also trained and qualified in nutrition, wellness and female health. MJ Outdoor Adventures is fully insured. Your safety is our priority.
We run our Women’s Wellness Walks for every stage of life, offering a safe, supportive space to connect with nature and with each other. Whether you're navigating the highs and lows of life or seeking community during the stages of menopause, these walks are for you. We provide full support for all stages of menopause, creating an inclusive and understanding environment.
This walk isn’t just about enjoying beautiful scenery; it’s about fostering friendships, empowering one another, and finding strength in community. Research shows that spending time outdoors improves mood, reduces stress, and enhances overall well-being. What better way to reap these benefits than by joining a group of like-minded women in an uplifting and supportive setting?
Walk Leader: For those who don’t know my story, I experienced a medical menopause in my 20s, which came with a long list of symptoms. This journey led me to train in menopause and nutrition, and I’ve since been invited to participate in both medical and retail panels to discuss the physical and mental impacts of menopause. Our walks provide a safe space to share openly if you wish, or simply to enjoy being in nature together.
** PLEASE READ**
- Please ensure you bring all personal medication you could require.
- Water and food is essential to any walking / hiking trip
- Please bring waterproof clothing and suitable footwear
- If this is your first walk with us please complete the PAR-Q form beforehand
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