Tai Chi with Brandon!

Opening day 11/3 !
Now booking November Tai Chi with Brandon!
https://studio-710-pilates.gymdesk.com/schedule

Step into a state of moving meditation with Tai Chi. This ancient Chinese practice combines slow, deliberate movements with deep, focused breathing to bring harmony to your body and mind. You will learn graceful, flowing sequences that improve balance, increase flexibility, and reduce stress and anxiety. Discover the profound inner peace that comes from cultivating your inner energy, or Qi and feel a deeper connection to yourself and the world around you. This low-impact exercise is a proven way to improve cardiovascular health, and enhance overall physical and mental well-being, boost balance and stability, increase flexibility and joint health, and melt away stress

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