Motion & Mindfulness - Florida Health Care Plans

"Motion & Mindfulness" for those living with Parkinson's
Mondays, 2:30 - 3:30
FHCP Activity Center
FREE!

This class strengthens the core and the lower extremities, while promoting flexibility to ultimately improving balance and gait.

Attendees will also be exposed to complimentary meditative practice, and guided imagery designed to enhance and strengthen their cognition and ability to employ mindfulness.

Long time certified Dance for PD instructor and seasoned personal
trainer, and group exercise instructor Jen Moore will be facilitating.

This program is made possible by Florida Health Care, Halifax Health/Brooks Rehab, Pictona and the Parkinson Association of Greater Daytona Beach (PAGDB).

For more information or any questions please contact Vince Kinsler at 386-871-3879.

You may also like the following events from FHCP Activity Center at Pictona at Holly Hill:

• Next Monday, 1st September, 10:00 am, Flex & Stretch in Daytona Beach
• Next Tuesday, 2nd September, 09:30 am, Balance and Motion PLUS! in Daytona Beach
• Next Tuesday, 2nd September, 10:45 am, Balance & Motion - BAM! in Daytona Beach

Also check out other Health & Wellness events in Daytona Beach, Workshops in Daytona Beach.