Balance and Motion PLUS!

NEW CLASS Starts Tuesday, September 2!
Classes will be Tuesdays & Fridays: 9:30 - 10:15 am

Building on the success of our BAM (Balance And Motion) class, BAM Plus is designed for the active 55+ adult who refuses to slow down, instead striving to move with increased agility, resilience, and self-assurance, while pursuing their passions. This invigorating, full-body workout, combines strength training, cardio, agility drills, core development, balance, and flexibility exercises. Set to lively music, with supportive instruction, and modifications for all levels, this class goes beyond exercise—it’s about staying independent, vibrant, and ready for life’s adventures.

You may also like the following events from FHCP Activity Center at Pictona at Holly Hill:

• Next Monday, 1st September, 10:00 am, Flex & Stretch in Daytona Beach
• Next Monday, 1st September, 02:30 pm, Motion & Mindfulness - Florida Health Care Plans in Daytona Beach
• Next Tuesday, 2nd September, 10:45 am, Balance & Motion - BAM! in Daytona Beach

Also check out other Workshops in Daytona Beach.