Yoga for Beginners

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.
Benefits
~Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
~Improved quality of sleep and increased alertness.
~Enhanced productivity, concentration, and memory.

Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)

Session : 11:00 - 11:30 EST

You may also like the following events from Isha Foundation:

• This Sunday, 4th January, 03:30 pm, Yoga for Mental Wellbeing in Pontiac
• Next Thursday, 8th January, 06:00 pm, Introduction to Inner Engineering in Blue Ash
• Next Friday, 9th January, 06:00 pm, Yogasanas in Mountain View

Also check out other Health & Wellness events in Dayton.