Why Yoga & Sound Meditation at 1:30 PM on a Monday?
Because your week deserves a calmer beginning. By the time Monday afternoon rolls around, most of us are already running on empty; juggling deadlines, calls, and responsibilities. Instead of waiting until the evening to finally exhale, this class offers you a sacred pause right in the middle of your day.
At 1:30 PM, the morning rush is behind you, and the rest of the day is still ahead. This is the perfect moment to reset: 40 minutes of yoga to move and release tension, followed by 20 minutes of soothing sound bowl meditation to restore your nervous system. You’ll leave lighter, clearer, and ready to face your week with renewed energy.
Details:
📍Class starts promptly at 1:30 PM (please arrive 5–10 minutes early)
📍Bring a yoga mat or blanket (limited mats available)
📍 $15 offering (+$0.75 service fee online)
📍 Dayton Metro Library – West Branch, Community Room
📍Click the Midday Yoga & Sound Bowl payment link to reserve your space
Reserve your spot today by clicking the ‘Midday Yoga & Sound Bowl’ payment link—secure your $15 Midday Yoga & Sound Bowl tickets 🎶💕🫶🏾🧘🏾♀️⬇️
Namaste 🙏🏾
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