Align: The Root

Join Allie as we kick off our monthly journey through the chakras.

Each month you will spend a class learning about one specific chakra and how to integrate ancient energetic balancing techniques with your everyday asana practice and strengthen your spiritual mind-body connection. Each chakra is believed to be associated with a pranayama (breath), mantra (seed sound), mudra (sacred gesture), and asana (posture) that work to bring the chakra into balance. We’ll put these techniques into practice together so bring a journal and pen, be ready to flow, and maybe even wear the chakra color!

This session's chakra focus: Muladhara, The Root Chakra (the color is red!) and you will leave with a new sense of grounding and how to rediscover this every time you step on your mat.

You may also like the following events from Speakeasy Yoga:

• Next Friday, 5th September, 06:00 pm, Full Moon Candlelight Yin Yoga in Dayton
• Next Saturday, 6th September, 01:00 pm, Parents + Pals (ages 0-5) in Dayton
• Next month, 14th September, 02:30 pm, Speakeasy Sprouts: Kids Yoga in Dayton

Also check out other Health & Wellness events in Dayton, Workshops in Dayton, Nonprofit events in Dayton.