DeStress Davidson

DeStress Davidson is a collaborative event between NAMI Charlotte and the Town of Davidson to support individuals looking for ways to destress during daily life stressors. Try out multiple des-stress activites, grab a local bite, and connect with area providers to extend your wellness. All de-stress activities can done at home independently for little to no cost and from 15 min to as long as you need.

Find what works for you, learn with our leaders, and take home a practice that will give you a moment of quiet, calm, reset, and destress.

Our mission is to promote self care and mental wellness, connect community members to free and easy resources, and create a space of calmness.

• When: The doors are open to the community at 12pm
• Time: 12-3pm
• Location: Davidson Town Hall 251 South St, Davidson, NC 28036

Featured Workshops | 12-3pm (approx 20 min intervals but move at your own pace)

• Pharoah's Parenting: Q&A workshop
• Melanie Berry: Breathwork
• Dance Exercise: YMCA
• Thoughtful Journaling: Candice Van Dertholen
• Mindful Art: Cara Bailey

Refreshments will be provided. Attendees are asked to join a session of their choice at the appropriate 20 min interval. Attendees may rotate to try new activities or are welcome to stay with their activity of choice. Between sessions, attendees can visit independent activites and vendor tables to learn and practice more!

Also check out other Workshops in Davidson, Health & Wellness events in Davidson, Arts events in Davidson.