Relax ~ Release ~ Restore
What you’ll experience in this sound journey:
Settle and gently ground your energy, reconnecting to a sense of inner steadiness and safety
Allow your nervous system to soften as deep relaxation carries you into calm and ease
Open the heart space with compassion, tenderness, and gentle release
Be guided through visualization to let go of what no longer serves or supports you
Create space for new intentions that honour rest, reflection, and clarity within
Rest in a serene, heart-centred space where you can simply receive and be held
No previous experience is needed. You are welcome just as you are.
This is a time for pausing, reflecting, and realigning with the natural rhythm of the season.
You will need to bring Mat blankets, a pillow/cushion, yoga bolster perhaps for under the knees. A bottle of water, and anything else to make you feel comfortable (hot water bottle/thick socks/more padding to lay on).
Allowing the sound to flow through you, taking you on a transformational journey of deep calm. A chance to feel rested, renewed and nurtured in order to find inner strength to self-heal and restore balance to the mind, body and soul.
Benefits of sound healing:
reduce stress, anxiety and depression
overall wellbeing
improve sleep
rebalance the energy body
improve memory
balance hormones
balance nervous system (activate the parasympathetic)
Please arrive 10 minutes before the event so we can start promptly at 7.30pm and maintain a restful healing space for all.
£15pp
Booking via link
https://buytickets.at/consciousdragonfly/1841932
* Important Note ~ this event is not advisable for people who have the following contraindications: - Epilepsy (specifically sound induced)- Pregnant (particularly 1st trimester)- Suffer from severe mental health issues (e.g. psychosis)*
Do please get in touch if unsure, or if you have any questions:
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Also check out other Health & Wellness events in Daventry, Music events in Daventry.
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