Intro to Pilates Mat 1 (Free for Members)**
Build a strong, supported core and learn the Pilates essentials in a friendly, beginner-focused class. We’ll break down breath, alignment, and the foundational mat sequence so you feel confident and safe—no experience needed.
**What to expect**
* Clear, step-by-step instruction on Pilates basics (think: breath, neutral spine, core engagement)
* Foundational moves like the Hundred (intro version), Bridge, Spine Stretch, Single-Leg Stretch, and Roll-Down
* Smart modifications
* Light props to help you find your best form
* A balanced mix of strength, mobility, and posture work—plus a relaxing cooldown
**Perfect for**
* Absolute beginners or anyone wanting a technique refresh
* Yogis curious about Pilates and cross-training for stability
* Anyone looking to improve posture, core strength, and everyday movement
**Details**
* **Free for Yoga MB Members** (RSVP recommended—space is limited)
* Non-members welcome; rates apply
* Bring a mat and water; we’ll provide props
Questions or need help booking? Call/text 863-282-1194.
Come learn the “why” behind each move and leave feeling stronger, taller, and more connected to your core.
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