Dr. Yarisa Bonet’s Pop-Up: Immunity Boost Yoga 🛡️🧘♀️
Free for Yoga MB Members • All Levels Welcome
Give your system a gentle, science-informed reset with Dr. Yarisa Bonet. This special pop-up class blends mindful movement, breathwork, and restorative poses to support circulation, lymphatic flow, and deep relaxation—the trio your body craves for resilient immunity.
What to Expect
* Warm, feel-good flow to awaken joints and boost circulation
* Breathwork (pranayama) to calm the nervous system and support respiratory health
* Twists, heart openers, tapping to encourage lymphatic drainage
* Guided relaxation to release stress and improve rest-and-digest balance
* Simple self-care tips you can use at home
Perfect For
Beginners to seasoned yogis, anyone feeling stressed, sluggish, or ready to refresh body and mind. Modifications offered throughout.
Details
📍 Yoga MB Studio
💜 Free for Members (RSVP required)
🎟️ Non-members welcome — regular class rates apply
What to Bring
Mat, water, and an optional light towel. We’ll have blocks, straps, and bolsters available.
Reserve Your Spot. Space is limited.
Come breathe, move, and restore with us—your body (and immune system) will thank you. 🌿✨
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