🌿✨ Nature Walk & Reconnection with Sound + Brunch ✨🌿
📅 Sunday 9th November 2025
⏰ 10:00 AM start
📍 Meeting point: The Royal Oak Pub OR Sunnyhurst Woods Venue to be confirmed nearer the time.
Join us for a nourishing Self-Care Sunday designed to reconnect your body, mind, and soul.
We’ll begin with a 4-5km walk in the woods slowing down, breathing deeply, and letting nature restore us. 🌲💨
Surrounded by the beauty of fresh air and green space, you’ll feel your DOSE of daily happy chemicals kick in:
💚 Dopamine (achievement)
💙 Oxytocin (connection)
💛 Serotonin (calm & balance)
❤️ Endorphins (natural high)
After our mindful walk, we’ll immerse in a soothing meditation with sound therapy, the perfect way to quiet the mind and realign your energy. 🎶✨
And because self-care also means good food & community, we’ll finish with a delicious brunch together:
🥪 Breakfast Barm
☕ Proper coffee or rich hot chocolate
🤍 Time to connect and share with like-minded souls
Why join?
🌿 Reconnect with yourself and nature
🫶 Meet and share with others on the same journey
😌 Release stress and breathe
✨ Honour yourself with time, presence, and nourishment
💫 This is your invitation to slow down, reconnect, and give yourself the care you deserve.
✅ Event Details:
Date: Sunday 9th November
Time: 10:00 AM
Meeting Point: The Royal Oak Pub / Sunnyhurst Woods
Walk Distance: 4-5km (gentle & mindful pace)
Includes: Walk, meditation with sound therapy, brunch
🌸 Come as you are. Bring a smile, comfy shoes, and an open heart.
🔖 Save your spot today & give yourself permission to pause.
✨ #SelfCareSunday #NatureWalk #SoundTherapy #Mindfulness #Community #ClarityWithMax #UnravelWithMax #MentalWellness #HappyChemicals
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